Skip to main content

How Will You Benefit From Divorce Counseling?

In the following section, will share with you how people will grow and benefit from divorce counseling.
Benefits Of Divorce Counseling
Healing from a divorce is a three-step process; one must grieve their loss; they must create an identity as a non-partnered person; and they need to learn a new relationship model so they will avoid previous relationship pitfalls.
  • Step 1 – Move beyond grief: Where there is attachment and loss, inevitably there will be grief. As a grieving person, you will experience many different raw, sometimes conflicting, emotions including, sadness, love, hate, fear, regret, guilt, depression and anxiety. Given the pain of grief, many people will try to bypass it. Counseling will help you to confront your emotions so that you can successfully move beyond them.
  • Step 2 – Develop an identity apart from one’s spouse: In order to fully understand why your marriage collapsed, you must be helped to step back in time, not to the beginning of the marriage but to early childhood when you were taught how to empathize, love, share, comfort control aggression and to otherwise form healthy relationships. Counseling will help you to see how your early childhood relationships contributed positively and negatively to your marriage. You will then be in a prime place to define the behaviors, feelings and values you want to develop and change.
  • Step 3 – Learn a new model of partnership, which I call “Yours, Mine, Ours: Romantic Relationships Done Right.” Successful relationships must address both the growth of the individual as well as the growth of the relationship. This model will help you gain greater clarity of your feelings, thoughts, and needs and how to grant your partner the right to theirs.
Conclusion
Divorce counseling will help you to take ownership of the Self you relinquished in your marriage and gain the skills for new and healthy partnering. This growth will also help you to:
  • Develop strong co-parenting skills.
  • Become accountable for your new independence.
  • Move beyond feeling victimized.
  • Liberate yourself from the past.
  • Turn your divorce, which you may see as a personal failure, into an opportunity for growth.
Most importantly, you will learn that you can be happy again.

Comments

Popular posts from this blog

Divorce & Relationship Expert

So fascinated, that I spent years reading study after study and devouring all the literature available about research other psychiatrists had done on divorce. I trained and practiced in both individual psychoanalysis and couples' work so I could help both individuals as individuals, but also the couple as a whole with two individuals in it. And from all that work, personal experience, and counseling thousands of individuals, I came up with my own unique relationship model, which I call Yours, Mine, Ours: Romantic Partnership Done Right. Over 35 years working in the field of psychotherapy Master’s degree from Columbia University Ph.D. from Union Institute 1995: Co-Founder & President of Choices: A Women’s Center for Mid-Life Development, providing counseling, support groups, professional speakers, author presentations, and conferences to educate and empower women. Consultant to Physicians For Human Rights (PHR), Nobel Peace prize recipients dedicated to he...

How Do You Know If You Need Divorce Counseling?

Let’s Consider The “Emotional” Divorce Many, if not most, of the clients seen by a family law attorney manifest a high degree of anxiety. This anxiety (which can present in a variety of ways) can interfere with the attorney’s ability to concentrate on the legal aspects of the case. When the mental health aspects are severe, the attorney will refer the client to a mental health therapist. Sometimes, however, all the client needs is a guide to assist through the emotional aspects of the marital dissolution. Enter Collaborative divorce and its innovative use of mental health coaches. The purpose of this article is to give further support to the Collaborative movement’s recognition that the needs of divorcing families are better served by interdisciplinary collaboration between therapists and lawyers. In addition, I will examine the various roles that mental health experts can contribute to the divorcing process. Brief Overview of Interdisciplinary Cooperation Between Mental ...

Post-Divorce Healing

Hi, I’m Dr. Deb Hecker So, the marriage didn’t work out. It’s time to start enjoying life again. Right? Hands down, the #1 question I am asked by my divorcing clients is  “Will I ever feel happy again?” The simple answer is  “Of course, you absolutely can move beyond the agony of a broken heart and a failed marriage.” How do I know? I went through it, and with determination I survived, and then I thrived. YOU CAN TOO, BUT NOT BEFORE YOU DO A FEW THINGS. In the 4 part video series I have created for you,  P ost-Divorce Healing and Rediscovering Your SELF ,  I am going to take you on a journey that will give you crystal clear insight into*:* Why your marriage didn’t work out. How to begin developing a non-partnered identity. The steps to “divorce-proof” your future relationships In Video 1,  we will take a look at identity formation in childhood. Understanding this developmental phase is crucial. You may be surprised to learn that de...